How to stay cool and safe during the Summer season?

Summer is here! But with the temperatures rising, it’s important to be aware of the risks that come with it. If you’re not careful, you could get heat stroke, develop heat exhaustion or even get food poisoning. Fortunately, there are ways to prevent these illnesses from happening in the first place.  While on vacation, we […]

5 Silent Signs Of A Heart Disease

Heart disease is a prevalent and severe condition that affects millions worldwide. While many are aware of the common symptoms, such as chest pain or heart attacks, other subtle signs may go unnoticed. Some patients remain oblivious to the silent indicators that warn of potential heart issues. Unfortunately, this lack of awareness may lead to […]

How to Reduce the Risk of Heart Disease?

Being aware of the risk factors, adopting a healthy lifestyle, and regularly undergoing heart exams can detect potential issues early on and take action to prevent heart disease.

How to set up a healthy monthly routine for the New Year?

Family runs happily with a dog

Start the New Year off right with a healthy monthly routine. Common resolutions like improving physical health, developing healthy habits, and prioritizing self-care can be achieved with consistent effort and a well-planned routine. A healthy routine has numerous benefits for both physical and mental well-being. Exercise and a balanced diet can aid in maintaining a […]